Irish Pub Salad Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

1/2 cup regular or low-fat mayonnaise
2 tbsp malt vinegar
2 tsp chopped fresh tarragon or 3/4 tsp dried
1 tsp whole grain dijon mustard
2 to 3 tsp water
4 cups torn boston or bibb lettuce
4 cups selected salad bar ingredients (such as pickled beets, slicedcucumber, diced tomatoes, chopped celery, shredded cabbage andsliced onions)
2 hard-boiled eggs, peeled, sliced
4 oz cheddar and/or blue cheese, cut into wedges

Directions:

Combine mayonnaise, vinegar, tarragon and Dijon mustard in small bowl and whisk to blend. Whisk in enough water by teaspoonfuls to make dressing thin enough to pour. Season dressing to taste with salt and pepper.
Arrange lettuce on platter as base of salad. Place salad bar ingredients over lettuce in attractive pattern. Top with sliced hard-boiled eggs. Drizzle dressing over salad. Place cheese wedges at ends of platter and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.12 Kcal (1311 kJ)
Calories from fat	220.27 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	246.04mg	82%
Sodium	441.4mg	18%
Potassium	136.69mg	3%
Total Carbs	1.91g	1%
Sugars	1.36g	5%
Dietary Fiber	0.12g	0%
Protein	20.91g	42%
Vitamin C	0.3mg	1%
Iron	1.3mg	7%
Calcium	441.4mg	44%

Amount Per 100 g
Calories	237.28 Kcal (993 kJ)
Calories from fat	166.92 Kcal
		% Daily Value*
Total Fat	18.55g	38%
Cholesterol	186.45mg	82%
Sodium	334.49mg	18%
Potassium	103.58mg	3%
Total Carbs	1.45g	1%
Sugars	1.03g	5%
Dietary Fiber	0.09g	0%
Protein	15.85g	42%
Vitamin C	0.2mg	1%
Iron	1mg	7%
Calcium	334.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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