Irish Fishermans Chowder Recipe

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Irish Fishermans Chowder
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Ingredients
11
Count
Nutrition
295
Calories
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Ingredients:

Directions:

  1. Boil the potatoes until soft; drain.
  2. Set aside half the potatoes and mash the other half.
  3. In a saucepan, melt the butter and gently fry the onion and bacon.
  4. Add the sweet corn, vegetables and all of the potatoes, fish and milk.
  5. Stir gently and simmer for four to five minutes.
  6. Do not overcook.
  7. Season and garnish with fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.75 Kcal (1234 kJ)
Calories from fat 32.58 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 71.31mg 24%
Sodium 592.26mg 25%
Potassium 1032.88mg 22%
Total Carbs 39.71g 13%
Sugars 13.24g 53%
Dietary Fiber 5.11g 20%
Protein 26.07g 52%
Vitamin C 12.5mg 21%
Vitamin A 1mg 33%
Iron 1.4mg 8%
Calcium 204.7mg 20%
Amount Per 100 g
Calories 65.95 Kcal (276 kJ)
Calories from fat 7.29 Kcal
% Daily Value*
Total Fat 0.81g 6%
Cholesterol 15.95mg 24%
Sodium 132.52mg 25%
Potassium 231.11mg 22%
Total Carbs 8.88g 13%
Sugars 2.96g 53%
Dietary Fiber 1.14g 20%
Protein 5.83g 52%
Vitamin C 2.8mg 21%
Vitamin A 0.2mg 33%
Iron 0.3mg 8%
Calcium 45.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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