Directions:
- Put oil, onions, pepper, and spices into a large pot and sauté on medium flame until the onions are soft and golden adding the minced garlic near the end of cooking time.
- Add tomato chunks (no liquid yet, save that for later) sauté the tomatoes a short time.
- Add 1 cup water, including the liquid from the canned tomatoes too and the pumpkin chunks.
- Let cook until they are slightly soft.
- Dissolve the tomatoes paste in 1 cup water and add it into pot, together with the sea salt.
- Cover the pot, and bring to a boil then lower flame to a simmer for about 15 minutes.
- Shut off flame.
- You may remove to serving dish and serve immediately; however, the taste is better after it sits for a longer period of time. If doing that, allow to cool, then refrigerate in the same pot for a day. When reheating, use the same pot: if needed add a little bit of water, bring it to boil, and let it sit on low
- Flame for a couple of minutes. Transfer to serving dish and serve.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.22 Kcal (621 kJ) | ||
| Calories from fat | 95.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Sodium | 6.98mg | 0% | |
| Potassium | 597.05mg | 13% | |
| Total Carbs | 13.69g | 5% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 2.18g | 4% | |
| Vitamin C | 21mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.94 Kcal (293 kJ) | ||
| Calories from fat | 44.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.99g | 16% | |
|---|---|---|---|
| Sodium | 3.29mg | 0% | |
| Potassium | 281.74mg | 13% | |
| Total Carbs | 6.46g | 5% | |
| Sugars | 3.09g | 26% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 9.9mg | 35% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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