Involtini de Spinachi Recipe

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Involtini de Spinachi
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Ingredients:

Directions:

  1. In a skillet heat olive oil until smoking. Dredge eggplant slices in flour and fry in skillet for about 1 minute. Turn slices and cook for another minute. Remove from skillet and drain on paper towels. Let cool for about 15 minutes. Blanch spinach in boiling salted water for about 3 minutes. Remove, drain, and chop coarsely. To a blender add chopped spinach, ricotta cheese, salt and pepper, to taste.
  2. Place 2 to 3 tablespoons of the spinach-ricotta mixture on 1 slice of eggplant. Roll up and serve with tomato sauce.
  3. TOMATO SAUCE:
  4. In a saucepan, heat olive oil. Add garlic and cook for about 3 minutes. Add tomatoes, simmer for about 30 minutes. Season with salt and pepper.
  5. Yield: about 2 cups
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.09 Kcal (5359 kJ)
Calories from fat 769.55 Kcal
% Daily Value*
Total Fat 85.51g 132%
Cholesterol 115.64mg 39%
Sodium 1267.4mg 53%
Potassium 4968.68mg 106%
Total Carbs 91.16g 30%
Sugars 42.55g 170%
Dietary Fiber 32.7g 131%
Protein 51.99g 104%
Vitamin C 159.7mg 266%
Iron 16.3mg 91%
Calcium 1058.1mg 106%
Amount Per 100 g
Calories 75.8 Kcal (317 kJ)
Calories from fat 45.57 Kcal
% Daily Value*
Total Fat 5.06g 132%
Cholesterol 6.85mg 39%
Sodium 75.05mg 53%
Potassium 294.24mg 106%
Total Carbs 5.4g 30%
Sugars 2.52g 170%
Dietary Fiber 1.94g 131%
Protein 3.08g 104%
Vitamin C 9.5mg 266%
Iron 1mg 91%
Calcium 62.7mg 106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.9
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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