Insomnia Tea Recipe

Posted by
Rate It!
Insomnia Tea
Add your photo!
Ingredients
2
Count
Nutrition
6
Calories
Total time
8
Minutes
Comments Print recipe

Ingredients:

  • 1 oz chamomile flowers

Directions:

  1. Mix the vervain or/and valerian(if using), chamomile and spearmint teas together.
  2. Bring 1 cup water to a boil, remove from heat and add teas.
  3. Steep 8-10 minutes; strain.
  4. You may add honey or sugar to your liking. Drink and relax!
  5. Note: do not boil the tea leaves!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6.24 Kcal (26 kJ)
Calories from fat 1.28 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 4.25mg 0%
Potassium 64.92mg 1%
Total Carbs 1.13g 0%
Dietary Fiber 0.99g 4%
Protein 0.43g 1%
Vitamin C 1.8mg 3%
Iron 1.7mg 9%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 44 Kcal (184 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 30mg 0%
Potassium 458mg 1%
Total Carbs 8g 0%
Dietary Fiber 7g 4%
Protein 3g 1%
Vitamin C 13mg 3%
Iron 12mg 9%
Calcium 199mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top