Insanely Good Chocolate Brownies Recipe

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Insanely Good Chocolate Brownies
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Ingredients
13
Count
Nutrition
208
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350°F. Line an 8-inch square baking pan (see note) with two pieces of foil long enough to overlap on all four sides. Lightly oil the foil.
  2. Put the almond flour, brown rice flour, cocoa powder, cinnamon, baking soda, and salt in a bowl and stir with a whisk to combine.
  3. Put half of the chocolate in a heatproof bowl and set the bowl over a saucepan of simmering water. Heat, stirring often, just until the chocolate is melted and smooth. Remove from the heat and whisk in the olive oil.
  4. Crack the eggs into a large bowl and whisk until frothy. Slowly add the maple syrup and maple sugar, whisking all the while, and continue whisking until the mixture is smooth. Add the vanilla extract, then gradually add the chocolate, whisking vigorously all the while, and continue whisking until smooth and glossy.
  5. Add the flour mixture and beat for about 1 minute. Stir in the remaining chocolate and the walnuts. Scrape the mixture into the prepared pan and smooth the top with a spatula.
  6. Bake for 30 minutes or until a toothpick inserted in the center comes out clean. Let cool to room temperature in the pan, then cover and refrigerate for at least 1 hour before cutting into 16 brownies.
  7. Cook's Note: You can also use a 9 by 6-inch baking pan. If you do, the baking time will be only about 25 minutes.Variation: For brownies that are more fudgy, replace the rice flour with another 1/3 cup of almond flour.Who Knew? Cacao content is the amount of pure cacao products (chocolate liquor, cocoa butter, and cocoa powder) used in the chocolate; the higher the percentage, the more antioxidants the chocolate contains. And if you're into addition by subtraction, higher cacao percentages mean lower sugar content.Storage: Store in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.
  8. PER SERVING: (1 brownie per serving) Calories: 130; Total Fat: 9 g 
(2.5 g saturated, 5 g monounsaturated); Carbohydrates: 10 g; Protein: 
2 g; Fiber: 1 g; Sodium: 64 mg Nutritional analysis provided by The Longevity Kitchen
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.33 Kcal (872 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 21.59mg 7%
Sodium 80.13mg 3%
Potassium 138.78mg 3%
Total Carbs 20.59g 7%
Sugars 15.08g 60%
Dietary Fiber 1.69g 7%
Protein 3.01g 6%
Vitamin C 0.1mg 0%
Iron 1.6mg 9%
Calcium 22.7mg 2%
Amount Per 100 g
Calories 444.94 Kcal (1863 kJ)
Calories from fat 249.58 Kcal
% Daily Value*
Total Fat 27.73g 20%
Cholesterol 46.12mg 7%
Sodium 171.12mg 3%
Potassium 296.38mg 3%
Total Carbs 43.98g 7%
Sugars 32.2g 60%
Dietary Fiber 3.61g 7%
Protein 6.44g 6%
Vitamin C 0.2mg 0%
Iron 3.3mg 9%
Calcium 48.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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