Insalata Tiepida Di Lenticchie: Warm Lentil Salad Recipe

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Insalata Tiepida Di Lenticchie: Warm Lentil Salad
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Ingredients
11
Count
Nutrition
291
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine lentils, bay leaf, thyme, carrots, onion and chicken broth; heat to boiling.
  2. Reduce heat to low; cover and simmer 20-25 minutes, until lentils are tender and broth is absorbed. Do not overcook. Remove and discard onion and bay leaf.
  3. In a large bowl, combine remaining ingredients. Add lentils and toss. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.92 Kcal (1218 kJ)
Calories from fat 68.27 Kcal
% Daily Value*
Total Fat 7.59g 12%
Sodium 666.53mg 28%
Potassium 811.68mg 17%
Total Carbs 39g 13%
Sugars 3.37g 13%
Dietary Fiber 18.72g 75%
Protein 15.24g 30%
Vitamin C 26.3mg 44%
Vitamin A 0.2mg 8%
Iron 4.7mg 26%
Calcium 59.8mg 6%
Amount Per 100 g
Calories 97.94 Kcal (410 kJ)
Calories from fat 22.98 Kcal
% Daily Value*
Total Fat 2.55g 12%
Sodium 224.4mg 28%
Potassium 273.27mg 17%
Total Carbs 13.13g 13%
Sugars 1.13g 13%
Dietary Fiber 6.3g 75%
Protein 5.13g 30%
Vitamin C 8.9mg 44%
Vitamin A 0.1mg 8%
Iron 1.6mg 26%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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