Directions:
- Clean the fennel and trim all the woody and hard parts. Slice the heart of the fennel paper-thin. Set aside the feathery green parts of the fennel.
- Cut the peppers into halves, seed and remove the internal membranes. Rinse the pepper halves and cut them into thin strips.
- Peel the carrots and rinse the zucchini and celery. Make sure to keep the celery leaves. Slice these vegetables either paper-thin or in thin strips (julienne).
- Mix all the ingredients in a large bowl. Add the celery leaves and the feathery fennel tops.
- For the dressing, in a small bowl, whisk the olive oil, white wine vinegar, salt, and pepper. Drizzle the dressing over the salad and serve immediately.
- This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The FN chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 543.97 Kcal (2277 kJ) | ||
| Calories from fat | 441 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49g | 75% | |
|---|---|---|---|
| Sodium | 216.64mg | 9% | |
| Potassium | 1228.73mg | 26% | |
| Total Carbs | 23.02g | 8% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 9.5g | 38% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 102.3mg | 170% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.3mg | 7% | |
| Calcium | 139.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 118.84 Kcal (498 kJ) | ||
| Calories from fat | 96.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 75% | |
|---|---|---|---|
| Sodium | 47.33mg | 9% | |
| Potassium | 268.44mg | 26% | |
| Total Carbs | 5.03g | 8% | |
| Sugars | 1.85g | 34% | |
| Dietary Fiber | 2.07g | 38% | |
| Protein | 0.89g | 8% | |
| Vitamin C | 22.3mg | 170% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.3mg | 7% | |
| Calcium | 30.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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