Directions:
- Place steak in a preheated hot broiler about 4 inches from the flame.
- Cook about 3 minutes on each side, depending on the thickness of the steak.
- Steak should be on the rare side.
- Remove to a plate to cool; if possible, do not refrigerate before using as the steak will dry out somewhat.
- While the steak is cooling, wipe the mushrooms clean with a damp cloth and trim the stem ends.
- Slice the mushrooms thinly with a sharp knife.
- Cut the green onions, discarding the green tops, into paper-thin rings.
- Cut the tomatoes into 1/2-inch dice.
- When the steak has cooled to room temperature, cut it against the grain into 1/4 inch thick slices.
- If the slices are particularly long, cut them in half crosswise.
- Combine the sliced steak with the mushrooms, green onions, tomatoes, and parsley in a big bowl; set aside.
- Make the dressing—combine olive oil, vinegar, mustard, garlic, shallot, salt, and pepper in a small bowl.
- Beat with a whisk and pour over the steak salad mixture.
- Toss gently and serve on lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.57 Kcal (1773 kJ) | ||
| Calories from fat | 220.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 119.42mg | 40% | |
| Sodium | 500.38mg | 21% | |
| Potassium | 895.6mg | 19% | |
| Total Carbs | 5.56g | 2% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 46.85g | 94% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 5.6mg | 31% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.56 Kcal (622 kJ) | ||
| Calories from fat | 77.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 38% | |
|---|---|---|---|
| Cholesterol | 41.89mg | 40% | |
| Sodium | 175.5mg | 21% | |
| Potassium | 314.12mg | 19% | |
| Total Carbs | 1.95g | 2% | |
| Sugars | 1.13g | 13% | |
| Dietary Fiber | 0.52g | 6% | |
| Protein | 16.43g | 94% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 2mg | 31% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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