Indoor Fish Barbecue Recipe

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Ingredients:

Serving

18 -20 oz swordfish steak, skin removed
optional - hardwood chips, wok, foil and cake rack for impromptu indoor barbecue smoker
4 tbsp room temperature unsalted butter
1 scallion, finely sliced
1/4 tsp ground cumin
salt and freshly ground black pepper
4 oz grated monterey jack cheese
vegetable oil

Directions:

Make a deep pocket in the side of the steak or steaks. Beat butter with scallion, ground cumin, salt and pepper to taste, cheese and drops of lemon juice. Preheat grill or broiler.
(You can first give the swordfish a barbecued smoky flavor in the following way. (Open windows wide.) Line a wok with foil. Set some hardwood chips in wok. Set a cake rack 2 inches above hardwood and set swordfish on rack. Heat wok and when smoke rises, cover fish lightly with foil, then with wok lid and smoke for 4 minutes. Remove from heat.)
Stuff fish with mixture and grill or broil (2 inches away from heat source) 3 to 4 minutes a side or until just cooked through). Cut into thin diagonal slices and serve over roasted pepper salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.75 Kcal (1372 kJ)
Calories from fat	228.8 Kcal
		% Daily Value*
Total Fat	25.42g	39%
Cholesterol	90.77mg	30%
Sodium	233.79mg	10%
Potassium	300.31mg	6%
Total Carbs	0.6g	0%
Sugars	0.36g	1%
Dietary Fiber	0.13g	1%
Protein	24.55g	49%
Vitamin C	0.7mg	1%
Vitamin A	0.4mg	14%
Iron	63.4mg	352%
Calcium	220mg	22%

Amount Per 100 g
Calories	180.99 Kcal (758 kJ)
Calories from fat	126.34 Kcal
		% Daily Value*
Total Fat	14.04g	39%
Cholesterol	50.13mg	30%
Sodium	129.1mg	10%
Potassium	165.83mg	6%
Total Carbs	0.33g	0%
Sugars	0.2g	1%
Dietary Fiber	0.07g	1%
Protein	13.56g	49%
Vitamin C	0.4mg	1%
Vitamin A	0.2mg	14%
Iron	35mg	352%
Calcium	121.5mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
sugar free

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