Individual Cranberry-Pineapple Cups Recipe

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Individual Cranberry-Pineapple Cups
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Ingredients
5
Count
Nutrition
84
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Drain pineapple, reserving juice.
  2. Add water to juice to measure 2 1/2 cups. Pour into saucepan and bring to a boil.
  3. Add to gelatin mixes in large bowl and stir 2 minutes until dissolved.
  4. Stir in pineapple, cranberry sauce, nuts and apples.
  5. Spoon into 24 paper-lined 2 1/2 inch muffin cups.
  6. Refrigerate 2 1/2 hours or until set.
  7. Remove liners.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.91 Kcal (351 kJ)
Calories from fat 44.47 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 21mg 1%
Potassium 66.79mg 1%
Total Carbs 8.82g 3%
Sugars 7.28g 29%
Dietary Fiber 0.98g 4%
Protein 2.55g 5%
Vitamin C 1.4mg 2%
Iron 0.3mg 1%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 221.31 Kcal (927 kJ)
Calories from fat 117.29 Kcal
% Daily Value*
Total Fat 13.03g 8%
Sodium 55.38mg 1%
Potassium 176.16mg 1%
Total Carbs 23.27g 3%
Sugars 19.21g 29%
Dietary Fiber 2.58g 4%
Protein 6.74g 5%
Vitamin C 3.6mg 2%
Iron 0.7mg 1%
Calcium 17.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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