Main
Recipes
Course
Dinners
Individual Beef Wellingtons Recipe

Individual Beef Wellingtons Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

olive oil-flavored vegetable cooking spray
1 cup sliced fresh mushrooms, minced
1 1/2 tsp minced green onions
1/8 tsp salt
2 (4-oz) beef tenderloin steaks
1/2 tsp coarsely ground pepper
4 sheets frozen phyllo pastry, thawed

Directions:

Coat a small nonstick skillet with cooking spray. Place over medium-high heat until hot. Add mushrooms, green onions, and salt; saute 8 minutes. Remove mushroom mixture from skillet, and set aside.
Sprinkle both sides of each steak with pepper. Coat skillet with cooking spray; place over high heat until hot. Add steaks, and cook 1 1/2 to 2 minutes on each side or until lightly browned. Remove steaks from skillet; drain and pat dry with paper towels. Set aside.
Place 1 sheet of phyllo on a damp towel (keeping remaining phyllo covered). Lightly coat phyllo with cooking spray. Top with another sheet of phyllo, and coat with cooking spray; fold in half crosswise, bringing short ends together. Place 1 steak 3 inches from one end of phyllo. Spoon half of mushroom mixture over steak. Fold short end of phyllo over mushroom mixture; fold lengthwise edges of phyllo over steak, and roll up, jellyroll fashion. Repeat procedure with remaining 2 sheets of phyllo, mushroom mixture, and steak.
Lightly coat phyllo packets with cooking spray; place, seam side down, on a baking sheet coated with cooking spray. Bake at 425° for 15 to 17 minutes or until golden. Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.04 Kcal (314 kJ)
Calories from fat	30.77 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	25.52mg	9%
Sodium	168.84mg	7%
Potassium	216.61mg	5%
Total Carbs	1.51g	1%
Sugars	0.78g	3%
Dietary Fiber	0.52g	2%
Protein	9.06g	18%
Vitamin C	0.9mg	1%
Iron	1mg	5%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	114.01 Kcal (477 kJ)
Calories from fat	46.76 Kcal
		% Daily Value*
Total Fat	5.2g	5%
Cholesterol	38.77mg	9%
Sodium	256.54mg	7%
Potassium	329.13mg	5%
Total Carbs	2.29g	1%
Sugars	1.19g	3%
Dietary Fiber	0.8g	2%
Protein	13.77g	18%
Vitamin C	1.4mg	1%
Iron	1.5mg	5%
Calcium	14.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lumpia Rolls

Ground beef, Ground pork, Vegetable oil and 12 more..
Instant Beef Tenderloin Stew

Unsalted butter, Olive oil and 11 more..
Kreatopetes

Onion, finely chopped, Garlic cloves, pressed and 9 more..
Chicken - Pecan Fettuccine

Butter, Boneless chicken breast, cut, into 3/4-inch pieces and 15 more..
Turkey Mushroom Tetrazzini

Uncooked linguine pasta, Butter and 12 more..
Chicken Wellington Casserole

Butter, Skinless, boneless chicken breast halves and 6 more..
Chicken Tetrazzini

Whole wheat spaghetti, Fresh mushrooms, sliced and 12 more..
Chicken Mozzarella

Butter or 6 tbsp margarine, divided and 6 more..
Potato & Mushroom Skillet

Potatoes, Oil, Tomatoes, Mushrooms, Stalks green onions and 4 more..
Mushrooms in Sour Cream

Butter or 1/2 cup margarine, Mushrooms, sliced and 4 more..
Cajun Chicken Pasta

Boneless skinless chicken breasts, Oil and 13 more..