Indian Summer Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 cloves garlic, thinly sliced
1 medium onion, thinly sliced
3 medium carrots, peeled & amp,diced
3 medium celery ribs, diced
6 cups chicken stock
4 cups water
3 large tomatoes, peeled and coarsely chopped
5 small new potatoes, cut into 1/2 inch dice
1 small zucchini, peeled and cut in 1/4 inch dice
1 small yellow squash, peeled and cut in 1/4 inch dice
2 cups fresh corn kernels
4 oz green beans, cut in 1 inch pieces
1/2 cup chopped fresh parsley
1/4 cup coarsely chopped fresh basil
fresh ground black pepper
freshly grated parmesan cheese , for serving

Directions:

Heat olive oil in a large stock-pot over medium heat.
Add garlic and onion, cover.
Cook for 5 minutes until onion softens.
Add rest of ingredients, cook for 10 minutes more or until vegetables are tender.
Serve in bowls with grated Parmesan cheese on top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.49 Kcal (1396 kJ)
Calories from fat	68.46 Kcal
		% Daily Value*
Total Fat	7.61g	12%
Cholesterol	7.2mg	2%
Sodium	463.95mg	19%
Potassium	1252.99mg	27%
Total Carbs	54.82g	18%
Sugars	16.8g	67%
Dietary Fiber	8.27g	33%
Protein	13.64g	27%
Vitamin C	29mg	48%
Vitamin A	1.4mg	46%
Iron	1.6mg	9%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	44.02 Kcal (184 kJ)
Calories from fat	9.04 Kcal
		% Daily Value*
Total Fat	1g	12%
Cholesterol	0.95mg	2%
Sodium	61.24mg	19%
Potassium	165.4mg	27%
Total Carbs	7.24g	18%
Sugars	2.22g	67%
Dietary Fiber	1.09g	33%
Protein	1.8g	27%
Vitamin C	3.8mg	48%
Vitamin A	0.2mg	46%
Iron	0.2mg	9%
Calcium	14.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Dom Deluise's Vegetable Stew

Olive oil, Garlic cloves, minced, Onions, sliced and 10 more..
Lentil Soup

Olive oil, Garlic cloves, chopped, Onions, chopped and 7 more..
Chili to Take the Chill off (Vegetarian or Vegan)

Olive oil, Garlic cloves, minced, Onion, diced and 21 more..
Simi's Pasta Al Forno

Olive oil, Garlic cloves, minced, Onion, chopped and 17 more..
Seafood Fra Diavolo With Pasta

Olive oil, divided, Garlic cloves, minced and 14 more..
Chicken Parmigiana

Plain breadcrumbs (about 3 slices day-old bread) and 21 more..
Homemade Chicken Noodle Soup With Garlic-chili Mojo

Chicken, cut into 10 pieces and 21 more..
Aromatic Barley

Ground ginger, Ground cinnamon, Ground cumin and 15 more..
Lentil Vegetable Soup

Dried brown lentils, Vegetable broth and 9 more..
Minestrone

Fresh green beans, Zucchini, Potato, Cabbage, Olive oil and 15 more..
Vegetarian Green Chile Stew

Olive oil, Minced garlic, Onion, chopped and 15 more..
Beef Minestrone Soup

Olive oil, Stew meat, cut into small cubes, Olive oil and 10 more..