Indian-Spiced Tomato & Coconut Soup ** Recipe

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Indian-Spiced Tomato & Coconut Soup **
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Ingredients
9
Count
Nutrition
41984
Calories
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Ingredients:

  • 14 g (1 tbsp.) butter
  • 48 g (1/3 cup) sesame seeds
  • 1/8 tsp. ground cumin
  • 1/8 tsp. ground mustard
  • 1/4 tsp. ground coriander (2013) or 3/4 tsp. whole coriander seeds
  • 3/4 tsp. ground cinnamon
  • 1/2 tsp. salt (up to 1 tsp.)
  • 2 lb tomatoes (3-4 large)

Directions:

  1. Coarsely grind sesame (and other seeds if using) in a blender.
  2. Heat butter in a medium soup pot and add ground sesame seeds, cumin, mustard, and coriander along with ground cinnamon. Stir until golden and fragrant (about 8 min). Remove from heat and add the salt.
  3. Grate the tomatoes on the large holes of a grater, discarding skins, and add tomato puree to soup pot.
  4. Add coconut milk to pot. Heat to boiling, reduce heat, and simmer gently for 15-20 min. Serve topped with yogurt and mint. Serves 4
  5. Substitution for coconut milk: Using dried coconut, lightly toast it over medium heat until golden, being careful not to burn. Place in a heat-proof bowl and pour 2 cups boiling water over it. Let steep for 15 min. Strain through a sieve into the soup pot, pressing out all the liquid (discard the coconut).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41983.57 Kcal (175777 kJ)
Calories from fat 33289.1 Kcal
% Daily Value*
Total Fat 3698.79g 5690%
Cholesterol 427.42mg 142%
Sodium 2049.66mg 85%
Potassium 35461.31mg 754%
Total Carbs 1648.26g 549%
Sugars 37.48g 150%
Dietary Fiber 846.41g 3386%
Protein 1262.21g 2524%
Vitamin C 138.1mg 230%
Vitamin A 2mg 66%
Iron 1044mg 5800%
Calcium 67609.9mg 6761%
Amount Per 100 g
Calories 501.95 Kcal (2102 kJ)
Calories from fat 398 Kcal
% Daily Value*
Total Fat 44.22g 5690%
Cholesterol 5.11mg 142%
Sodium 24.51mg 85%
Potassium 423.97mg 754%
Total Carbs 19.71g 549%
Sugars 0.45g 150%
Dietary Fiber 10.12g 3386%
Protein 15.09g 2524%
Vitamin C 1.7mg 230%
Iron 12.5mg 5800%
Calcium 808.3mg 6761%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1147.1
    Points
  • 1178
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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