Directions:
- Discard bell pepper stems and seeds; finely chop bell peppers.
- In a 2- to 2 1/2-quart pan, combine bell peppers, onion, vinegar, sugar, and chili to taste. Bring to boiling over high heat.
- Stir often over medium-high heat until liquid looks syrupy and is reduced to about 3 tablespoons, about 25 minutes. Add salt to taste.
- Cool and serve.
- Nutrition analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.83 Kcal (2901 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 45.04mg | 2% | |
| Potassium | 855.96mg | 18% | |
| Total Carbs | 159.39g | 53% | |
| Sugars | 140.74g | 563% | |
| Dietary Fiber | 9.26g | 37% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 394.6mg | 658% | |
| Vitamin A | 9.1mg | 302% | |
| Iron | 154.3mg | 857% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.07 Kcal (277 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.3mg | 2% | |
| Potassium | 81.63mg | 18% | |
| Total Carbs | 15.2g | 53% | |
| Sugars | 13.42g | 563% | |
| Dietary Fiber | 0.88g | 37% | |
| Protein | 0.23g | 5% | |
| Vitamin C | 37.6mg | 658% | |
| Vitamin A | 0.9mg | 302% | |
| Iron | 14.7mg | 857% | |
| Calcium | 8.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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