Directions:
- Steam cauliflower until crisp-tender, about 4 minutes. Transfer to bowl; sprinkle with salt and pepper.
- Sprinkle lamb with salt, pepper, and 3/4 teaspoon curry powder. Heat oil in medium skillet over medium-high heat. Sauté lamb to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to plates. Pour off oil from skillet.
- Add 1 1/4 teaspoons curry powder and flour to skillet; whisk 15 seconds. Add broth, cream, and chutney. Boil until thick, whisking, 2 minutes. Add cauliflower and half of green onions; toss to heat through.
- Spoon curried cauliflower over lamb. Sprinkle with remaining green onions.
- Per serving: 489.7 kcal calories, 67.0% calories from fat, 36.6 g fat, 14.9 g saturated fat, 133.6 mg cholesterol, 13.8 g carbohydrates, 3.6 g dietary fiber, 3.5 g total sugars, 10.2 g net carbohydrates, 27.6 g protein Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 461.05 Kcal (1930 kJ) | ||
| Calories from fat | 249.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.71g | 43% | |
|---|---|---|---|
| Cholesterol | 70.18mg | 23% | |
| Sodium | 285.92mg | 12% | |
| Potassium | 1918.27mg | 41% | |
| Total Carbs | 32.72g | 11% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 12.7g | 51% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 284.2mg | 474% | |
| Iron | 1.4mg | 8% | |
| Calcium | 167.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 63.54 Kcal (266 kJ) | ||
| Calories from fat | 34.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 43% | |
|---|---|---|---|
| Cholesterol | 9.67mg | 23% | |
| Sodium | 39.41mg | 12% | |
| Potassium | 264.39mg | 41% | |
| Total Carbs | 4.51g | 11% | |
| Sugars | 1.71g | 50% | |
| Dietary Fiber | 1.75g | 51% | |
| Protein | 3.43g | 50% | |
| Vitamin C | 39.2mg | 474% | |
| Iron | 0.2mg | 8% | |
| Calcium | 23.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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