Indian Lamb Burgers with Green Raita Sauce and Red Onions (Rachael Ray) Recipe
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Ingredients:
- pinch salt
- 1 tsp (1/3 palmful ) turmeric , ground cumin , ground coriander, smoked sweet or sweet paprika , granulated onion
- pinch ground cinnamon
Directions:
- Put all of the ingredients for the sauce in food processor and process until smooth. Transfer to a small serving dish and reserve.
- Put the red onion rings in a small bowl and separate the rings. Add the lime juice and drizzle with extra-virgin olive oil. Season with salt and pepper, to taste.
- Add the lamb to a mixing bowl along with the garlic, chile, ginger, spices, cinnamon, and salt and pepper, to taste. Mix to combine. Form the meat mixture into 4 sections and make 2 slider-size patties form each portion, 8 (3-ounce) burgers in total, thinner at the center and thicker at the edges.
- Heat a large skillet or a griddle pan with a drizzle of extra-virgin olive oil over medium-high heat. Add the burgers and cook a few minutes on each side.
- Put a few leaves of spinach on each of the bun bottoms and add the burger. Top with the onions and green sauce. Cover with the bun tops and serve.
- * Toast and grind your own coriander and cumin if you have a coffee grinder or spice mill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.37 Kcal (1534 kJ) | ||
| Calories from fat | 234.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Cholesterol | 84.24mg | 28% | |
| Sodium | 92.47mg | 4% | |
| Potassium | 397.74mg | 8% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 23.03g | 46% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.5mg | 14% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 108.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 40% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 28% | |
| Sodium | 42.77mg | 4% | |
| Potassium | 183.95mg | 8% | |
| Total Carbs | 3.92g | 3% | |
| Sugars | 1.6g | 14% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 10.65g | 46% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.1mg | 14% | |
| Calcium | 33mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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