Indian Curry Rub Recipe

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Indian Curry Rub
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Ingredients:

Directions:

  1. Mix all ingredients into a paste.
  2. Cut slashes into chicken of choice and cover in paste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.44 Kcal (245 kJ)
Calories from fat 55.1 Kcal
% Daily Value*
Total Fat 6.12g 9%
Sodium 724.65mg 30%
Potassium 14.66mg 0%
Total Carbs 1.31g 0%
Sugars 0.24g 1%
Dietary Fiber 0.33g 1%
Protein 0.12g 0%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 381.78 Kcal (1598 kJ)
Calories from fat 359.96 Kcal
% Daily Value*
Total Fat 40g 9%
Sodium 4734.22mg 30%
Potassium 95.8mg 0%
Total Carbs 8.57g 0%
Sugars 1.55g 1%
Dietary Fiber 2.15g 1%
Protein 0.76g 0%
Vitamin C 26.8mg 7%
Vitamin A 0.2mg 1%
Iron 1.9mg 2%
Calcium 18.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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