Indian Butter Chicken Recipe

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Ingredients

Count

Nutrition

256

Calories

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Ingredients:

Serving

1 onion minced
1/4 cup butter
1 tbsp garlic minced
1 can 15 oz tomato sauce
1 can condensed milk
1 tsp cayene
1 tsp garam masala
1 1/2 lb chicken breasts (skinless ) chunked
2 tbsp veg oil
2 tbsp tandoori seasoning
1 cup yogurt
1/2 lemon

Directions:

Cut up chicken, then put in dish with yogurt, lemon juice and marinate 2 hr to over night.
Oil or butter an saute onions over med heat until caramelizing and then remove from heat and stir in garlic.
Add tomato sauce, can of condensed milk salt, cayenne and garam masala bring to simmer for 30 min
While sauce is simmering remove chick breast pieces from marinate and coat with veg oil and lightly saute until no longer pink in the center. Add to the large sauce pan and simmer for 5 minutes.
Serve over basmati rice and with naan bread. You can add almost any veg to sauce and cook for the last 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.12 Kcal (1072 kJ)
Calories from fat	115.75 Kcal
		% Daily Value*
Total Fat	12.86g	20%
Cholesterol	93.42mg	31%
Sodium	1086.52mg	45%
Potassium	424.33mg	9%
Total Carbs	10.06g	3%
Sugars	2.98g	12%
Dietary Fiber	0.59g	2%
Protein	24.59g	49%
Vitamin C	4.7mg	8%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	116.7 Kcal (489 kJ)
Calories from fat	52.74 Kcal
		% Daily Value*
Total Fat	5.86g	20%
Cholesterol	42.57mg	31%
Sodium	495.08mg	45%
Potassium	193.35mg	9%
Total Carbs	4.59g	3%
Sugars	1.36g	12%
Dietary Fiber	0.27g	2%
Protein	11.2g	49%
Vitamin C	2.1mg	8%
Calcium	54.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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