Main
Recipes
Course
Salads
Independence Day Picnic Salad Recipe

Independence Day Picnic Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz uncooked medium shaped pasta
1 cup chopped celery
1 small cucumber, seeded and sliced in halves
6 cherry tomatoes, quartered
1/3 cup thinly siced radish
1/2 green bell pepper, chopped
1/4 cup sliced green onion
1/4 cup chopped red onion
4 hard-boiled eggs, chopped
1 cup fat-free mayonnaise
1/4 cup skim milk
1 tbsp prepared mustard
1 tsp salt
1/4 tsp dill weed
1/4 tsp black pepper

Directions:

Cook pasta according to package directions; drain.
In a large bowl, combine pasta, celery, cucumber, tomatoes, radishes, green pepper, red and green onions and hard-boiled eggs.
In another mixing bowl, blend mayonnaise, milk, mustard, salt, dill and pepper.
Add to pasta mixture; toss well.
Cover and chill thoroughly before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.06 Kcal (423 kJ)
Calories from fat	36.64 Kcal
		% Daily Value*
Total Fat	4.07g	6%
Cholesterol	97.42mg	32%
Sodium	820.32mg	34%
Potassium	252.5mg	5%
Total Carbs	11.47g	4%
Sugars	6.29g	25%
Dietary Fiber	1.87g	7%
Protein	4.99g	10%
Vitamin C	15.6mg	26%
Vitamin A	0.2mg	6%
Iron	3.5mg	19%
Calcium	46.9mg	5%

Amount Per 100 g
Calories	52.88 Kcal (221 kJ)
Calories from fat	19.17 Kcal
		% Daily Value*
Total Fat	2.13g	6%
Cholesterol	50.97mg	32%
Sodium	429.23mg	34%
Potassium	132.12mg	5%
Total Carbs	6g	4%
Sugars	3.29g	25%
Dietary Fiber	0.98g	7%
Protein	2.61g	10%
Vitamin C	8.2mg	26%
Vitamin A	0.1mg	6%
Iron	1.8mg	19%
Calcium	24.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Feta Couscous Salad

Chicken broth, Instant couscous, Crumbled feta cheese and 11 more..
Salsa With an Edge

Tomatoes, chopped (about 3 tomatoes) and 13 more..
New West Salsa

Chopped plum tomato (about 3 tomatoes) and 13 more..
Slim Deviled Eggs

Hard-cooked eggs, Reduced-fat mayonnaise, Garlic powder and 4 more..
Low Cal Dill Sauce for Poached Fish

Skim milk, Dijon mustard, Salt, Minced fresh dill weed and 3 more..
Cool Cucumber Salsa

Cucumbers - peeled, seeded, and chopped, Tomatoes, chopped and 10 more..
Cucumber Salsa

Cucumbers, peeled,seeded,chopped, Tomatoes, chopped and 9 more..
Tangy Spinach Salad

Onion, chopped, White sugar, Apple cider vinegar and 9 more..
Tomato, Cucumber & Mozzarella Salad

Cucumbers, peeled , quartered lengthwise & sliced and 9 more..
Greek Vegetable Salad

Cucumber, peeled and chopped, Tomato, seeded and chopped and 10 more..
Champignon Salat Mit Ei (German Mushroom & Egg Salad)

Onion, finely chopped, Hard-boiled egg, chopped and 10 more..
Israeli Salad

Cucumber, Tomatoes, Green pepper, Carrot, Onion and 6 more..
Seared Salmon With Cilantro-cucumber Salsa

Cucumber, peeled, halved , lengthwise, seeded, halved len... and 12 more..