Directions:
- Preheat oven to 400 degrees F.
- In a large bowl combine green onions, basil, oregano, shrimp and cheese. Blend well.
- Add in the remaining ingredients and mix well.
- Spray a 8x8 glass baking dish with cooking spray and pour ingredients from the bowl into baking dish.
- Bake uncovered for 30-35 minutes.
- Wait a few minutes to cool before cutting.
- Serve with a salad if you so choose. Enjoy !
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538 Kcal (2252 kJ) | ||
| Calories from fat | 260.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 44% | |
|---|---|---|---|
| Cholesterol | 279.05mg | 93% | |
| Sodium | 994.91mg | 41% | |
| Potassium | 489.62mg | 10% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 6.4g | 26% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 39.4g | 79% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 442.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 195.88 Kcal (820 kJ) | ||
| Calories from fat | 94.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 44% | |
|---|---|---|---|
| Cholesterol | 101.6mg | 93% | |
| Sodium | 362.24mg | 41% | |
| Potassium | 178.27mg | 10% | |
| Total Carbs | 10.32g | 9% | |
| Sugars | 2.33g | 26% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 14.35g | 79% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.8mg | 12% | |
| Calcium | 161mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Herbed Green Onion Bread (bread Machine)
Sliced green onion, Dried basil, Dried thyme and 8 more.. -
Summer Quiche
Chopped zucchini, Chopped tomato, Onion, Parmesan cheese and 7 more.. -
Impossible Breakfast Pie
Bulk pork sausage, Chopped onion and 8 more.. -
Impossible Macaroni and Cheese Pie
Cheddar cheese, shredded (8 oz.), Macaroni, uncooked, Milk and 5 more.. -
Chicken Cheddar Pie
Shredded cheddar cheese, divided and 8 more.. -
Garden Vegetable Pie
Zucchini, chopped, Tomato, chopped, Onion, chopped and 5 more.. -
Herbed Green Onion Bread
Sliced green onion, Dried thyme, Dried basil and 9 more.. -
Broccoli Quiche Crepe Cups
Milk, Eggs, All-purpose flour, Salt and 5 more.. -
Broccoli Quiche Crepe Cups
Milk, Eggs, King arthur unbleached all-purpose flour, Salt and 5 more.. -
Mushroom Crepes with Poblano Chile Sauce
Whole milk, Eggs, Unsalted butter, melted, cooled and 19 more.. -
Cheese Blintzes with Blueberry Sauce
Whole milk, Eggs, All-purpose flour, Salt, Butter, melted and 10 more.. -
Béarnaise Sauce
Green onions or 1 small onion, finely chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
