Directions:
- In pan heat oil, add onions to brown, set aside.
- Combine lentils and 4 c water in a large saucepan, bring to boil, cover and simmer for 10 minutes add rice, onions in oil, salt and pepper, cover and cook 25-30 minutes.
- Serve hot, warm or cold, garnish w/yogurt and herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.83 Kcal (1695 kJ) | ||
| Calories from fat | 173.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 370.05mg | 8% | |
| Total Carbs | 47.13g | 16% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 10.75g | 43% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.9mg | 21% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 374.32 Kcal (1567 kJ) | ||
| Calories from fat | 160.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 30% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 342.16mg | 8% | |
| Total Carbs | 43.57g | 16% | |
| Sugars | 1.52g | 7% | |
| Dietary Fiber | 9.94g | 43% | |
| Protein | 10.03g | 22% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 3.6mg | 21% | |
| Calcium | 24.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lentils and Rice with Fried Onions (Mujadarrah)
Olive oil, White onion, sliced into rings and 4 more.. -
Southwestern Pasta
Olive oil, Onions, Garlic clove, Tabasco sauce, Salt and 3 more.. -
Lebanese Red Lentil Soup
Vegetable stock (or chicken) and 9 more.. -
Moroccan Lamb Stew
Lamb for stew, cut into 1-inch pieces, Ground cinnamon and 8 more.. -
Squid Stuffed With Spinach and Herbs
Squid, Spinach, Olive oil, Chopped onion (small) and 9 more.. -
Rice And Lentils
Olive oil, White onion, sliced into rings and 4 more.. -
Chickeny Chickeny Rice
Water, Cubes chicken bouillon, Olive oil, Onion, chopped and 3 more.. -
Navajo Avocado Rice
Butter or 1 tbsp margarine, Olive oil and 9 more.. -
Goan Shrimp
Cumin seed, Red pepper flakes, Ground cinnamon and 12 more.. -
Turkey Burritos with Salsa and Cilantro
Olive oil, Red onions, sliced and 7 more.. -
Majadra
White rice, Olive oil, Water, boiling and 10 more.. -
Lentils with Fried Onions and Rice
Onion, Dry lentils, Uncooked white rice, Olive oil -
Onion Lentils and Rice
Olive oil, Onions, sliced (not diced ), Water, Lentils and 3 more.. -
Shawrbat 'adas Maa Banadoura (Lentil and Tomato Soup)
Lentils, rinsed, Water, Olive oil, Onions, chopped and 9 more.. -
Lentils With Rice
Brown lentils, Rice (soaked ), Salt, Pepper, Cumin and 3 more..
Also Try
-
-
-
-
Coconut Lentils and Rice (Arroz Con Lentejas Y Coco)
Onion, chopped, Peanut oil, Dried lentils, Rice, Salt and 2 more.. -
-
-
-
-
Rice, Lentils and Dried Cranberries Garnished With Pine Nuts
Green lentil, White rice, Dried dried cranberries and 6 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
