Directions:
- Mash bananas with a potato masher, don't use a blender, it gets too runny. add everything else and mix well.
- Pour into a greased loaf pan (you could probably use muffins tins and bake for less time, haven't tried).
- Bake at 350f for about an hour or until knife inserted comes out clean, remember it will firm up a little while cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.31 Kcal (872 kJ) | ||
| Calories from fat | 75.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 340.22mg | 14% | |
| Potassium | 153.21mg | 3% | |
| Total Carbs | 31.44g | 10% | |
| Sugars | 13.42g | 54% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 306.66 Kcal (1284 kJ) | ||
| Calories from fat | 110.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.32g | 13% | |
|---|---|---|---|
| Cholesterol | 33.08mg | 7% | |
| Sodium | 500.85mg | 14% | |
| Potassium | 225.55mg | 3% | |
| Total Carbs | 46.28g | 10% | |
| Sugars | 19.76g | 54% | |
| Dietary Fiber | 3.15g | 9% | |
| Protein | 4.85g | 7% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 1.6mg | 6% | |
| Calcium | 75.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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