Directions:
- In a large bowl, mix together the first five ingredients.
- In a smaller bowl, blend the remaining ingredients to make the dressing.
- Pour the dressing over the ingredients, tossing to coat.
- Let the salad sit in the fridge for at least two hours before serving.
- You can top with roasted chicken to make this more of a main course. Shrimp would also be a nice addition.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.68 Kcal (1301 kJ) | ||
| Calories from fat | 236.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.25g | 40% | |
|---|---|---|---|
| Sodium | 313.25mg | 13% | |
| Potassium | 412.43mg | 9% | |
| Total Carbs | 18.18g | 6% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 57mg | 95% | |
| Iron | 1.1mg | 6% | |
| Calcium | 121.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 141.65 Kcal (593 kJ) | ||
| Calories from fat | 107.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 40% | |
|---|---|---|---|
| Sodium | 142.83mg | 13% | |
| Potassium | 188.04mg | 9% | |
| Total Carbs | 8.29g | 6% | |
| Sugars | 3.79g | 33% | |
| Dietary Fiber | 3.08g | 27% | |
| Protein | 2.58g | 11% | |
| Vitamin C | 26mg | 95% | |
| Iron | 0.5mg | 6% | |
| Calcium | 55.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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