Directions:
- Saute the two large onions in olive oil for a few minutes. Do not brown. Add stewed tomatoes and tomato sauce and simmer, covered, for approximately 30 minutes. Remove sauce from heat and mix well with bulgar. Add lemon juice, salt to tasted, and black pepper. Keep stirring from time to time until bulgur absorbs all of the moisture and swells. This takes two hours. Add chopped parsley, scallions, and Bermuda onion. Mix well and serve cold.
- Feel free to add green pepper, red, orange, or yellow for extra color. Add jalepeno for an extra kick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.6 Kcal (982 kJ) | ||
| Calories from fat | 66.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 11% | |
|---|---|---|---|
| Sodium | 503.33mg | 21% | |
| Potassium | 343.75mg | 7% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 20.9mg | 35% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 163.36 Kcal (684 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 11% | |
|---|---|---|---|
| Sodium | 350.48mg | 21% | |
| Potassium | 239.36mg | 7% | |
| Total Carbs | 27.46g | 13% | |
| Sugars | 3.84g | 22% | |
| Dietary Fiber | 5.99g | 34% | |
| Protein | 3.65g | 10% | |
| Vitamin C | 14.5mg | 35% | |
| Iron | 0.9mg | 7% | |
| Calcium | 25.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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