Directions:
- In a saucepan combine first 3 ingredients with a small bit of the milk, to form a lump free paste.
- Add rest of the milk and bring to boil,.
- Remove and let cool.
- Refrigerate until chilled.
- Serve in a large glass with ice cream and whipped cream sprinkled with grated chocolate.
- Can easily be double, tripled, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.46 Kcal (910 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 177.84mg | 7% | |
| Potassium | 487.88mg | 10% | |
| Total Carbs | 43.82g | 15% | |
| Sugars | 36.72g | 147% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 8.44g | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 318.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 2% | |
| Sodium | 63.58mg | 7% | |
| Potassium | 174.41mg | 10% | |
| Total Carbs | 15.67g | 15% | |
| Sugars | 13.13g | 147% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 3.02g | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 113.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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