Iceberg and Stilton salad with herb leaves and tomato Recipe

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Iceberg and Stilton salad with herb leaves and tomato
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Ingredients:

Directions:

  1. Whisk together vinegar, oil, and salt and pepper to taste; set aside.
  2. Combine lettuce, onion, basil, parsley, chives, tarragon and coriander in a large bowl.
  3. Toss lightly with dressing; divide among 4 large plates.
  4. Top each portion with cheese and tomatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.48 Kcal (1832 kJ)
Calories from fat 367.71 Kcal
% Daily Value*
Total Fat 40.86g 63%
Cholesterol 30.37mg 10%
Sodium 580.26mg 24%
Potassium 508.02mg 11%
Total Carbs 12g 4%
Sugars 6.62g 26%
Dietary Fiber 3.11g 12%
Protein 10.08g 20%
Vitamin C 26.2mg 44%
Vitamin A 1mg 34%
Iron 0.6mg 3%
Calcium 172mg 17%
Amount Per 100 g
Calories 124.99 Kcal (523 kJ)
Calories from fat 105.06 Kcal
% Daily Value*
Total Fat 11.67g 63%
Cholesterol 8.68mg 10%
Sodium 165.78mg 24%
Potassium 145.14mg 11%
Total Carbs 3.43g 4%
Sugars 1.89g 26%
Dietary Fiber 0.89g 12%
Protein 2.88g 20%
Vitamin C 7.5mg 44%
Vitamin A 0.3mg 34%
Iron 0.2mg 3%
Calcium 49.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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