Directions:
- Meatballs.
- Fry onion and garlic until golden brown, add mince and cook for 10 minutes,.
- Drain off any excess fat. then add breadcrumbs,herbs, beaten egg and seasoning.mix together then roll into 1 1/2 inch balls.
- Sauce.
- Add all ingredients into a large pan and bring to the boil.
- Add the meatballs then simmer for 25 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.67 Kcal (962 kJ) | ||
| Calories from fat | 72.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 119.15mg | 40% | |
| Sodium | 296.98mg | 12% | |
| Potassium | 815.63mg | 17% | |
| Total Carbs | 11.54g | 4% | |
| Sugars | 6.28g | 25% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 16.5mg | 27% | |
| Iron | 2.7mg | 15% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 68.86 Kcal (288 kJ) | ||
| Calories from fat | 21.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 12% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 40% | |
| Sodium | 89.04mg | 12% | |
| Potassium | 244.53mg | 17% | |
| Total Carbs | 3.46g | 4% | |
| Sugars | 1.88g | 25% | |
| Dietary Fiber | 0.52g | 7% | |
| Protein | 8.42g | 56% | |
| Vitamin C | 4.9mg | 27% | |
| Iron | 0.8mg | 15% | |
| Calcium | 16.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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