Directions:
- Mix all ingredients together. Drop by tablespoonfuls into hot fat. (Use enough fat to cover half of each portion of batter.) Brown on one side; turn, brown. Serve as bread with fried fish. Yield and cook times are approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.59 Kcal (1330 kJ) | ||
| Calories from fat | 115.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 768.49mg | 32% | |
| Potassium | 382.96mg | 8% | |
| Total Carbs | 45.75g | 15% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 192.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 264.57 Kcal (1108 kJ) | ||
| Calories from fat | 96.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 20% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 2% | |
| Sodium | 640.21mg | 32% | |
| Potassium | 319.03mg | 8% | |
| Total Carbs | 38.11g | 15% | |
| Sugars | 2.33g | 11% | |
| Dietary Fiber | 3.62g | 17% | |
| Protein | 5.19g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 12% | |
| Calcium | 160.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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