Directions:
- Heat oil to 375' Mix well the eggs,milk,and green onions.
- In a separate bowl blend together the cornmeal, flour,salt, baking powder and soda.
- Stir the dry into the egg mixture.
- Drop spoonfuls (1 1/2 TBl. each) into the hot oil.
- Cook for 3 minutes (or until brown).
- Drain on paper towels.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.98 Kcal (1118 kJ) | ||
| Calories from fat | 55.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 42.15mg | 14% | |
| Sodium | 694.32mg | 29% | |
| Potassium | 334.43mg | 7% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 8.1g | 16% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 194.99 Kcal (816 kJ) | ||
| Calories from fat | 40.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 9% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 14% | |
| Sodium | 507.08mg | 29% | |
| Potassium | 244.24mg | 7% | |
| Total Carbs | 33.53g | 15% | |
| Sugars | 2.57g | 14% | |
| Dietary Fiber | 3.13g | 17% | |
| Protein | 5.92g | 16% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 131.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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