Directions:
- Grill eggplants whole without peeling them by holding over a flame and turning slowly, or prick skin in several places and set in hot oven.
- When the skin begins to break and the inside pulp feels soft, slip off the skin; discard sacs containing seeds and chop up pulp; put pulp in a saucepan.
- Mix lemon juice with pulp and simmer until very soft, stirring often (10-15 minutes).
- Meanwhile, melt butter, add flour to it and allow flour to brown.
- Beat the butter and flour mixture into the eggplant.
- Slowly add several tablespoons of hot milk and the nutmeg and continue beating until mixture resembles mashed potatoes.
- Lastly add several tablespoons of grated cheese and cook several minutes more.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.18 Kcal (842 kJ) | ||
| Calories from fat | 90.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.03g | 15% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 7% | |
| Sodium | 223.5mg | 9% | |
| Potassium | 588.86mg | 13% | |
| Total Carbs | 25.56g | 9% | |
| Sugars | 11.33g | 45% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 4.4g | 9% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.71 Kcal (304 kJ) | ||
| Calories from fat | 32.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 15% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 7% | |
| Sodium | 80.78mg | 9% | |
| Potassium | 212.82mg | 13% | |
| Total Carbs | 9.24g | 9% | |
| Sugars | 4.1g | 45% | |
| Dietary Fiber | 2.94g | 32% | |
| Protein | 1.59g | 9% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.2mg | 3% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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