Hungry Girl's Pumpkin Grilled Cheese Recipe

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Ingredients:

Serving

1/4 cup onion, chopped
1/4 cup pumpkin , not puree
30 g light swiss cheese , 1 laughing cow wedge
2 dashes cayenne pepper , to taste
1 dash black pepper
2 slices light bread
2 tsp light margarine
1 slice fat-free cheddar cheese

Directions:

Bring a skillet sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until lightly browned, about 2 minutes.
Transfer to a bowl.
To the bowl, add pumpkin, cheese wedge, cayenne pepper, and black pepper.
Mix until smooth and set aside.
Lay bread slices flat and evenly spread the upward-facing sides with butter. Flip slices over and evenly top one slice with pumpkin mixture, followed by the slice of cheese.
Place the other bread slice on top, buttered side up.
Set aside.
Re-spray skillet with nonstick spray and bring to medium-high heat on the stove.
Gently place sandwich in the skillet and cook until lightly browned on the outside and hot on the inside, about 2 minutes per side, flipping carefully with a spatula.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.98 Kcal (1549 kJ)
Calories from fat	156.56 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Cholesterol	29.91mg	10%
Sodium	648.26mg	27%
Potassium	314.73mg	7%
Total Carbs	34.66g	12%
Sugars	7.67g	31%
Dietary Fiber	6.16g	25%
Protein	19.79g	40%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	3%
Iron	3.1mg	17%
Calcium	781mg	78%

Amount Per 100 g
Calories	199.39 Kcal (835 kJ)
Calories from fat	84.37 Kcal
		% Daily Value*
Total Fat	9.37g	27%
Cholesterol	16.12mg	10%
Sodium	349.35mg	27%
Potassium	169.61mg	7%
Total Carbs	18.68g	12%
Sugars	4.13g	31%
Dietary Fiber	3.32g	25%
Protein	10.66g	40%
Vitamin C	2.9mg	9%
Vitamin A	0.1mg	3%
Iron	1.7mg	17%
Calcium	420.9mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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