Directions:
- Maximum Veggie Hungry Chick 'Fredo
- Entire recipe: 288 calories, 4.5g fat, 728mg sodium, 20g carbs, 8g fiber, 10g sugars, 37g protein - PointsPlus® value 6*
- Broccoli slaw gets the Girlfredo treatment, along with a protein boost. Chick power!
- Ingredients:
- Oz. raw boneless skinless chicken breast, cut into bite-sized pieces
- Cups bagged broccoli cole slaw
- /2 tsp. chopped garlic
- Wedges The Laughing Cow Light Creamy Swiss cheese
- /2 cup chopped tomatoes
- Seasonings: salt, black pepper
- Directions:
- Bring a skillet sprayed with nonstick spray to medium-high heat. Season chicken with a dash each salt and pepper and add to the skillet. Cook and stir for about 5 minutes, until chicken is cooked through.
- Remove chicken. If needed, clean skillet. Remove skillet from heat, re-spray, and return to medium-high heat. Add broccoli slaw and 1/3 cup water. Cover and cook for 4 minutes.
- Uncover, stir, and re-cover. Continue to cook for about 4 minutes, until fully softened. Uncover and, if needed, cook and stir until water has evaporated, 2 - 3 minutes.
- Add garlic and cheese wedges to the skillet, breaking the wedges into pieces. Cook and stir until cheese has melted and coated slaw, 1 - 2 minutes.
- Add cooked chicken and tomatoes to the skillet. Cook and stir until hot, about 1 minute, and enjoy!
- MAKES 1 SERVING
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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