Hungarian Goulash Recipe

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Hungarian Goulash
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Ingredients
16
Count
Nutrition
4796
Calories
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Ingredients:

  • 1 lb onion
  • 1/4 cup oil
  • 1 tbsp paprika
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 1 can condensed beef broth diluted
  • 2 can saurkraut
  • 1 potatoe large
  • 3 tbsp butter
  • 1/2 cup onion chopped
  • 3 tbsp flour
  • 1 cup sour cream

Directions:

  1. Wipe beef with damp paper towel, cut into 1 1/2 cubes. Peel and slice onions (3 cups). Heat oil in large pot on high. Add beef cubes in single layer, saute on medium heat. Remove brown beef, set aside. Continue until all beef is browned.
  2. Add onions to beef drippings, cook until golden. Return beef to pan, add paprika, salt & pepper. Stir in 3/4 cup beef broth. Bring to boil, reduce heat to simmer for 2 hours or until beef is tender.
  3. Drain saurkraut, peel potato & grade (3/4 cup). Heat butter in skillet saute onion until brown. Add potato, saurkraut, caraway seed, brown sugar, 2 cups boiling water. Simmer uncovered for 20 minutes or until liquid has evaporated.
  4. In small bowl combine flour and remaining broth. Stir until smooth. Gradually add to beef mixture. Stir occasionally. Simmer uncovered for 15 minutes.
  5. Before serving, stir in 1/2 cup of hot gravy & sour cream into small bowl. Add slowly to beef mixture. Stir to blend, do not boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4795.69 Kcal (20079 kJ)
Calories from fat 3173.14 Kcal
% Daily Value*
Total Fat 352.57g 542%
Cholesterol 1097.23mg 366%
Sodium 5283.44mg 220%
Potassium 6473.2mg 138%
Total Carbs 141.83g 47%
Sugars 45.88g 184%
Dietary Fiber 20.93g 84%
Protein 281.01g 562%
Vitamin C 42.8mg 71%
Vitamin A 1.9mg 62%
Iron 32.3mg 179%
Calcium 819.2mg 82%
Amount Per 100 g
Calories 197.12 Kcal (825 kJ)
Calories from fat 130.43 Kcal
% Daily Value*
Total Fat 14.49g 542%
Cholesterol 45.1mg 366%
Sodium 217.17mg 220%
Potassium 266.07mg 138%
Total Carbs 5.83g 47%
Sugars 1.89g 184%
Dietary Fiber 0.86g 84%
Protein 11.55g 562%
Vitamin C 1.8mg 71%
Vitamin A 0.1mg 62%
Iron 1.3mg 179%
Calcium 33.7mg 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 124.5
    Points
  • 130
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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