Hungarian Beef Goulash Recipe

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Ingredients:

Serving

1 lb stewing beef, cut into 1 cubes
1 medium onion, chopped
2 tbsp cooking oil
1 (12 oz) can beer
3/4 cup water
1/4 cup tomato paste
1 tbsp paprika
1/4 tsp caraway seed
1/4 tsp salt
1/4 tsp pepper
3 potatoes, cut into 1 cubes
1 (9 oz) can sauerkraut, not drained
2 tbsp parsley

Directions:

Cook meat and onion in hot cooking oil until the meat is browned in a dutch oven.
Add beer, water, tomato paste, paprika, caraway seed, salt and pepper. Cover and summer for 1 1/2 hours.
Add potatoes, parsley and sauerkraut. Cook covered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.65 Kcal (610 kJ)
Calories from fat	62.4 Kcal
		% Daily Value*
Total Fat	6.93g	11%
Cholesterol	7.37mg	2%
Sodium	349.96mg	15%
Potassium	393.27mg	8%
Total Carbs	17.96g	6%
Sugars	4.78g	19%
Dietary Fiber	3.11g	12%
Protein	3.91g	8%
Vitamin C	6.1mg	10%
Vitamin A	0.5mg	17%
Iron	2.2mg	12%
Calcium	35mg	4%

Amount Per 100 g
Calories	89.79 Kcal (376 kJ)
Calories from fat	38.47 Kcal
		% Daily Value*
Total Fat	4.27g	11%
Cholesterol	4.54mg	2%
Sodium	215.75mg	15%
Potassium	242.45mg	8%
Total Carbs	11.07g	6%
Sugars	2.95g	19%
Dietary Fiber	1.92g	12%
Protein	2.41g	8%
Vitamin C	3.8mg	10%
Vitamin A	0.3mg	17%
Iron	1.3mg	12%
Calcium	21.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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