Directions:
- Spread mustard over bottom of rolls.
- Layer on each bottom: one lettuce leaf, two slices of cheese, 3 ounces ham, and 2 pineapple slices.
- Spread top of rolls with mayonnaise and place on sandwiches.
- Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.73 Kcal (2427 kJ) | ||
| Calories from fat | 227.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.24g | 39% | |
|---|---|---|---|
| Cholesterol | 114.22mg | 38% | |
| Sodium | 1522.31mg | 63% | |
| Potassium | 968.55mg | 21% | |
| Total Carbs | 43.11g | 14% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 4.44g | 18% | |
| Protein | 42.35g | 85% | |
| Vitamin C | 13mg | 22% | |
| Iron | 5.8mg | 32% | |
| Calcium | 607.8mg | 61% | |
| Amount Per 100 g | |||
| Calories | 109.8 Kcal (460 kJ) | ||
| Calories from fat | 43.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 39% | |
|---|---|---|---|
| Cholesterol | 21.63mg | 38% | |
| Sodium | 288.33mg | 63% | |
| Potassium | 183.45mg | 21% | |
| Total Carbs | 8.17g | 14% | |
| Sugars | 0.5g | 11% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 8.02g | 85% | |
| Vitamin C | 2.5mg | 22% | |
| Iron | 1.1mg | 32% | |
| Calcium | 115.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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