Directions:
- Cut ribs in 2 bone pieces.
- Salt and pepper to taste.
- In large pot; bring ribs,enough water to cover completely, bay leaf, rosemary, onion and celery to a boil.
- Reduce heat and simmer until ribs are tender (about 1-1/2 hr).
- Add carrots and potatoes.
- Cook on med low for another 30 minutes.
- Use slotted spoon to transfer ribs and vegetables to serving plates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1356.15 Kcal (5678 kJ) | ||
| Calories from fat | 918.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 102.05g | 157% | |
|---|---|---|---|
| Cholesterol | 258.5mg | 86% | |
| Sodium | 353.43mg | 15% | |
| Potassium | 1711.58mg | 36% | |
| Total Carbs | 53g | 18% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 59.6g | 119% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 2.6mg | 86% | |
| Iron | 8.8mg | 49% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 204.83 Kcal (858 kJ) | ||
| Calories from fat | 138.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 157% | |
|---|---|---|---|
| Cholesterol | 39.04mg | 86% | |
| Sodium | 53.38mg | 15% | |
| Potassium | 258.51mg | 36% | |
| Total Carbs | 8g | 18% | |
| Sugars | 1.96g | 52% | |
| Dietary Fiber | 1.37g | 36% | |
| Protein | 9g | 119% | |
| Vitamin C | 1.7mg | 19% | |
| Vitamin A | 0.4mg | 86% | |
| Iron | 1.3mg | 49% | |
| Calcium | 19.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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