Directions:
- Take appropriate large pot and spread lard over the bottom.
- If meat is too large cut into few pieces, salt them and put into the pot.
- If you use potato, peel potato and cut into 1/8 parts, salt them and put under meat.
- Put spring onions, bay leaves, rosemary and peppercorn into the pot, pour olive oil over, cover with aluminum foil and bake on 200°C for 90 minutes.
- After 90 minutes uncover, see if meat is done, cut larger pieces into smaller and bake 30 to 50 more minutes.
- If you are doing real “peka” you will have to bake it covered, but using aluminum foil now you may decide to bake it uncovered. That will make meat crusty on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9229.43 Kcal (38642 kJ) | ||
| Calories from fat | 5015.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 557.23g | 857% | |
|---|---|---|---|
| Cholesterol | 3279.8mg | 1093% | |
| Sodium | 23176.87mg | 966% | |
| Potassium | 15910.39mg | 339% | |
| Total Carbs | 112.23g | 37% | |
| Sugars | 28.4g | 114% | |
| Dietary Fiber | 20.88g | 84% | |
| Protein | 891.82g | 1784% | |
| Vitamin C | 33.7mg | 56% | |
| Vitamin A | 4mg | 133% | |
| Iron | 90.5mg | 503% | |
| Calcium | 901.3mg | 90% | |
| Amount Per 100 g | |||
| Calories | 180.47 Kcal (756 kJ) | ||
| Calories from fat | 98.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 857% | |
|---|---|---|---|
| Cholesterol | 64.13mg | 1093% | |
| Sodium | 453.19mg | 966% | |
| Potassium | 311.11mg | 339% | |
| Total Carbs | 2.19g | 37% | |
| Sugars | 0.56g | 114% | |
| Dietary Fiber | 0.41g | 84% | |
| Protein | 17.44g | 1784% | |
| Vitamin C | 0.7mg | 56% | |
| Vitamin A | 0.1mg | 133% | |
| Iron | 1.8mg | 503% | |
| Calcium | 17.6mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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