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How To Prepare Fresh Carrots Recipe

How To Prepare Fresh Carrots Recipe

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Ingredients:

Serving

1 lb carrots

Directions:

To Clean: Wash carrots; peel with vegetable peeler or scrape, if preferred. Cut stem end evenly. Baby carrots may be cooked whole; larger carrots should be cut into 1/8- to 1/4-inchthick slices before cooking. For use in soups and stews, simply scrub carrots well and use without peeling.
To Boil: Cook cleaned carrots in a small amount of boiling salted water 10 minutes or until carrots are tender; drain well.
To Steam: Arrange carrots in steaming rack; place over boiling water. Cover and steam 12 minutes or until crisp-tender.
Other Cooking Methods: Parboil or steam, and then deep-fry; simmer; stir-fry/steam; poêle.
Serving Suggestions: Carrots may be served with melted butter and seasonings to taste or with any of the following: Almond Butter, Cream Mint Spread, Dill Sauce, Horseradish Sauce, Lemon-Butter Sauce, Oil and Lemon sauce; any herb butter or spread; or any hollandaise or white sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.48 Kcal (195 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	78.23mg	3%
Potassium	362.8mg	8%
Total Carbs	11.34g	4%
Sugars	5.67g	23%
Dietary Fiber	3.4g	14%
Protein	1.13g	2%
Vitamin C	6.8mg	11%
Vitamin A	1.1mg	38%
Calcium	37.4mg	4%

Amount Per 100 g
Calories	41 Kcal (172 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	69mg	3%
Potassium	320mg	8%
Total Carbs	10g	4%
Sugars	5g	23%
Dietary Fiber	3g	14%
Protein	1g	2%
Vitamin C	6mg	11%
Vitamin A	1mg	38%
Calcium	33mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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