Directions:
- Combine all of the ingredients in a medium bowl and wrap tightly with plastic wrap. Chill in the refrigerator for at least 1 hour and up to overnight.
- When ready to cook, form the mixture into small patties about 1/4-inch thick and 3 inches wide. Cook in a skillet over medium-high heat, turning once, until golden brown and completely cooked through, about 8 minutes total. Transfer the sausage to a serving dish and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.42 Kcal (789 kJ) | ||
| Calories from fat | 72.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 12% | |
|---|---|---|---|
| Cholesterol | 75.98mg | 25% | |
| Sodium | 646.89mg | 27% | |
| Potassium | 457.72mg | 10% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 27.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.33 Kcal (575 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 12% | |
|---|---|---|---|
| Cholesterol | 55.38mg | 25% | |
| Sodium | 471.51mg | 27% | |
| Potassium | 333.63mg | 10% | |
| Total Carbs | 3.4g | 2% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 17.04g | 47% | |
| Vitamin C | 2mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 20.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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