Directions:
- Brown ground beef, onions, add water bring to a boil add dry ingredients. Then add tomato sauce turn down heat and simmer 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.2 Kcal (784 kJ) | ||
| Calories from fat | 93.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 895.45mg | 37% | |
| Potassium | 401.96mg | 9% | |
| Total Carbs | 8.97g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.6mg | 14% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.71 Kcal (514 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 16% | |
|---|---|---|---|
| Cholesterol | 30.72mg | 16% | |
| Sodium | 586.96mg | 37% | |
| Potassium | 263.48mg | 9% | |
| Total Carbs | 5.88g | 3% | |
| Sugars | 2.22g | 14% | |
| Dietary Fiber | 1.49g | 9% | |
| Protein | 10.06g | 31% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 1.7mg | 14% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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