Hot Wings with Blue Cheese-Yogurt Sauce (Bobby Flay) Recipe

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Hot Wings with Blue Cheese-Yogurt Sauce (Bobby Flay)
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Ingredients:

Directions:

  1. For the Blue Cheese Sauce:
  2. Stir together the yogurt, blue cheese, red onion, cilantro and salt and pepper in a bowl. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
  3. For the Hot Wings:
  4. Heat 2-inches of the oil in a large, high-sided pan until it reaches 375 degrees F on a deep-fry thermometer.
  5. Stir together the flour, salt, pepper, to taste, 2 teaspoons ancho chili powder and garlic powder in a shallow bowl. Season the wings with salt and pepper and add the wings in batches to the flour mixture to lightly coat and tap off excess flour. Add the wings in batches and cook until golden brown and cooked through, 8 to 10 minutes. Remove with a slotted spoon and place on a plate lined with paper towels.
  6. Bring the vinegar, chipotle puree, 2 tablespoons chili powder and New Mexico chili powder to a simmer in a large high-sided saute pan over medium heat. Remove the mixture from the heat and whisk in the mustard, salt, honey, and butter until smooth. Add the wings to the mixture and toss to coat. Garnish with cilantro and serve with jicama sticks and blue cheese sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.71 Kcal (3436 kJ)
Calories from fat 368.55 Kcal
% Daily Value*
Total Fat 40.95g 63%
Cholesterol 72.03mg 24%
Sodium 920.88mg 38%
Potassium 223.83mg 5%
Total Carbs 37.49g 12%
Sugars 10.86g 43%
Dietary Fiber 4.78g 19%
Protein 75.56g 151%
Vitamin C 0.9mg 1%
Vitamin A 0.3mg 10%
Iron 1.4mg 8%
Calcium 137.4mg 14%
Amount Per 100 g
Calories 196.7 Kcal (824 kJ)
Calories from fat 88.33 Kcal
% Daily Value*
Total Fat 9.81g 63%
Cholesterol 17.26mg 24%
Sodium 220.71mg 38%
Potassium 53.65mg 5%
Total Carbs 8.98g 12%
Sugars 2.6g 43%
Dietary Fiber 1.15g 19%
Protein 18.11g 151%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 10%
Iron 0.3mg 8%
Calcium 32.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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