Hot Spicy Fruit Recipe

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Hot Spicy Fruit
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Ingredients
13
Count
Nutrition
123
Calories
Total time
50
Minutes
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Ingredients:

  • 1 (15 -16 oz) can pear halves in natural juice
  • 1 (15 -16 oz) can peaches , halves
  • 1 (15 -16 oz) apricot halves
  • 1 (20 oz) can pineapple chunks
  • 1 (16 oz) can bing cherries
  • 1 (11 oz) can mandarin oranges
  • 1/2 cup brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp dried ginger
  • 1/4 tsp ground cloves

Directions:

  1. Drain fruit well and place in a greased 9x13 pan or casserole dish.
  2. Mix brown sugar, spices and butter. Pour over fruit.
  3. Sprinkle with almonds.
  4. Cover and refrigerate until serving day. Bake uncovered at 350° for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.58 Kcal (513 kJ)
Calories from fat 74.49 Kcal
% Daily Value*
Total Fat 8.28g 13%
Cholesterol 13.42mg 4%
Sodium 4.63mg 0%
Potassium 74.12mg 2%
Total Carbs 11.96g 4%
Sugars 10.63g 43%
Dietary Fiber 0.91g 4%
Protein 1.45g 3%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 342.2 Kcal (1433 kJ)
Calories from fat 207.94 Kcal
% Daily Value*
Total Fat 23.1g 13%
Cholesterol 37.47mg 4%
Sodium 12.94mg 0%
Potassium 206.92mg 2%
Total Carbs 33.38g 4%
Sugars 29.67g 43%
Dietary Fiber 2.55g 4%
Protein 4.06g 3%
Vitamin C 3.9mg 2%
Vitamin A 0.2mg 2%
Iron 0.8mg 2%
Calcium 74.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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