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Hot Rice Cereal with Dried Mango and Toasted Coconut Recipe

Hot Rice Cereal with Dried Mango and Toasted Coconut Recipe

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Hot Rice Cereal with Dried Mango and Toasted Coconut

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Ingredients

Count

Nutrition

127

Calories

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Ingredients:

Serving

2 cups water
1 cup long- or short-grain brown rice
2 cups nonfat milk
1/3 cup sugar
1/2 tsp grated orange peel
2 tsp vanilla extract
1/4 cup dried mango
2 tbsp sweetened flaked coconut, lightly toasted

Directions:

Bring 2 cups water to boil in heavy medium saucepan. Add rice. Reduce heat; cover and simmer until rice is tender and water is absorbed, about 50 minutes. (Rice can be prepared 1 day ahead. Cover and refrigerate.)
Mix milk into rice in heavy medium saucepan. Boil until mixture is thick, stirring occasionally, about 5 minutes. Reduce heat to medium. Add sugar and orange peel and cook until flavors blend, stirring frequently, about 5 minutes longer. Remove saucepan from heat. Mix in vanilla extract. Spoon cereal into bowls. Top with dried mango and toasted coconut and serve.
Per serving: calories, 321; total fat, 2 g; saturated fat, 1 g; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.55 Kcal (530 kJ)
Calories from fat	13.68 Kcal
		% Daily Value*
Total Fat	1.52g	2%
Cholesterol	2.45mg	1%
Sodium	57.74mg	2%
Potassium	221.86mg	5%
Total Carbs	22.94g	8%
Sugars	22.48g	90%
Dietary Fiber	0.23g	1%
Protein	3.88g	8%
Vitamin C	4.1mg	7%
Calcium	163.5mg	16%

Amount Per 100 g
Calories	46.35 Kcal (194 kJ)
Calories from fat	5.01 Kcal
		% Daily Value*
Total Fat	0.56g	2%
Cholesterol	0.9mg	1%
Sodium	21.14mg	2%
Potassium	81.25mg	5%
Total Carbs	8.4g	8%
Sugars	8.23g	90%
Dietary Fiber	0.09g	1%
Protein	1.42g	8%
Vitamin C	1.5mg	7%
Calcium	59.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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