Directions:
- Lightly grease a large shallow ovenproof dish and add the plums.
- Mix the milk, milk powder, sugar, vanilla, flour and egg whites into a smooth batter.
- Pour all the batter into the ovenproof dish; it should just about cover the majority of plums.
- Bake for 25-30 minutes in a preheated oven at 220 C/425 F/Gas 7, until it is well risen and has turned golden.
- Sprinkle with icing sugar and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.4 Kcal (843 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 153.89mg | 6% | |
| Potassium | 318.57mg | 7% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 68.47mg | 6% | |
| Potassium | 141.73mg | 7% | |
| Total Carbs | 19.65g | 15% | |
| Sugars | 8.07g | 73% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 2.45g | 11% | |
| Vitamin C | 5.3mg | 20% | |
| Calcium | 65.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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