Directions:
- Lightly grease a large shallow ovenproof dish and add the plums.
- Mix the milk, milk powder, sugar, vanilla, flour and egg whites into a smooth batter.
- Pour all the batter into the ovenproof dish; it should just about cover the majority of plums.
- Bake for 25-30 minutes in a preheated oven at 220 C/425 F/Gas 7, until it is well risen and has turned golden.
- Sprinkle with icing sugar and serve straight away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.4 Kcal (843 kJ) | ||
| Calories from fat | 2.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 1.46mg | 0% | |
| Sodium | 153.89mg | 6% | |
| Potassium | 318.57mg | 7% | |
| Total Carbs | 44.17g | 15% | |
| Sugars | 18.13g | 73% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 5.51g | 11% | |
| Vitamin C | 11.9mg | 20% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 89.6 Kcal (375 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 68.47mg | 6% | |
| Potassium | 141.73mg | 7% | |
| Total Carbs | 19.65g | 15% | |
| Sugars | 8.07g | 73% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 2.45g | 11% | |
| Vitamin C | 5.3mg | 20% | |
| Calcium | 65.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
