Directions:
- In a small saucepan, combine the first seven ingredients; bring to a boil, stirring constantly. Reduce heat. Cover and simmer for 5 minutes, stirring occasionally. Serve warm with sausage and/or fruit. Yield: 3/4 cup.
- Nutritional Values: Serving size: 1 serving 2 tablespoons, Calories per serving: 64, Sodium: 29mg, Carbohydrate: 17g, Fiber: 1g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.69 Kcal (283 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 45.18mg | 2% | |
| Potassium | 39.27mg | 1% | |
| Total Carbs | 17.49g | 6% | |
| Sugars | 16.62g | 66% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 145.93 Kcal (611 kJ) | ||
| Calories from fat | 1.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Sodium | 97.39mg | 2% | |
| Potassium | 84.66mg | 1% | |
| Total Carbs | 37.7g | 6% | |
| Sugars | 35.83g | 66% | |
| Dietary Fiber | 1.14g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 6.2mg | 5% | |
| Iron | 0.2mg | 0% | |
| Calcium | 15.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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