Directions:
- Lightly oil a 1 1/2-quart soufflé dish; sprinkle with sugar.
- Cut a piece of aluminum foil long enough to fit around soufflé dish, allowing a 1-inch overlap; fold foil lengthwise into thirds. Lightly oil one side of foil; wrap foil around outside of dish, oiled side against dish, allowing foil to extend 3 inches above rim to form a collar. Secure foil with freezer tape or string.
- Beat yolks in a large mixing bowl until thick and lemon colored. Gradually add 1/2 cup sugar, lemon rind and juice, beating well; set aside.
- Beat egg whites (at room temperature) until foamy. Gradually add salt and remaining 1/2 cup sugar, beating until stiff peaks form. Fold whites into lemon mixture, and spoon into prepared soufflé dish. Place dish in a 13- x 9- x 2-inch baking pan; pour hot water into pan to a depth of 1 inch. Bake at 350° for 1 hour or until puffed and set.
- Dust top of soufflé with powdered sugar. Spoon into individual serving bowls; top with strawberries. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.97 Kcal (854 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 109.12mg | 36% | |
| Sodium | 98.01mg | 4% | |
| Potassium | 130.6mg | 3% | |
| Total Carbs | 42.75g | 14% | |
| Sugars | 40.23g | 161% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 1.4mg | 8% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.08 Kcal (633 kJ) | ||
| Calories from fat | 20.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 5% | |
|---|---|---|---|
| Cholesterol | 80.83mg | 36% | |
| Sodium | 72.59mg | 4% | |
| Potassium | 96.74mg | 3% | |
| Total Carbs | 31.67g | 14% | |
| Sugars | 29.8g | 161% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 3.47g | 9% | |
| Vitamin C | 25.8mg | 58% | |
| Iron | 1.1mg | 8% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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