Directions:
- Preheat oven to 350 degrees.
- Combine crabmeat, garlic, jalapenos, Monterey Jack cheese, Worcestershire sauce, hot sauce, salt and mayonnaise in a medium mixing bowl.
- Toss gently to mix.
- Spoon the mixture into a medium size casserole. Sprinkle the Parmesan cheese evenly on the top of crabmeat mixture.
- Bake until golden brown and bubbly, about 25 minutes.
- Remove from the oven and let sit for about 5 minutes before serving with the croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.66 Kcal (740 kJ) | ||
| Calories from fat | 120.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 21% | |
|---|---|---|---|
| Cholesterol | 19.02mg | 6% | |
| Sodium | 282.91mg | 12% | |
| Potassium | 19.71mg | 0% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 11.79g | 24% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 87mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.28 Kcal (931 kJ) | ||
| Calories from fat | 151.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.82g | 21% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 6% | |
| Sodium | 355.98mg | 12% | |
| Potassium | 24.81mg | 0% | |
| Total Carbs | 1.88g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 14.83g | 24% | |
| Vitamin C | 7.4mg | 10% | |
| Calcium | 109.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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