Hot Ham and Cheese Wraps Recipe

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Hot Ham and Cheese Wraps
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Ingredients
5
Count
Nutrition
1028
Calories
Total time
11
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Heat tortillas as directed on package.
  2. Top each warm tortilla evenly with ham, one slice of cheese and two slices of tomato.
  3. Roll up each tortilla.
  4. Place each in microwave-safe plastic wrap, and microwave each tortilla on high for 30 seconds or until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.29 Kcal (4305 kJ)
Calories from fat 240.41 Kcal
% Daily Value*
Total Fat 26.71g 41%
Cholesterol 39.59mg 13%
Sodium 2269.79mg 95%
Potassium 664.49mg 14%
Total Carbs 152.77g 51%
Sugars 3.3g 13%
Dietary Fiber 8.22g 33%
Protein 42.51g 85%
Vitamin C 8.3mg 14%
Vitamin A 0.3mg 9%
Iron 7.7mg 43%
Calcium 269.4mg 27%
Amount Per 100 g
Calories 248.63 Kcal (1041 kJ)
Calories from fat 58.13 Kcal
% Daily Value*
Total Fat 6.46g 41%
Cholesterol 9.57mg 13%
Sodium 548.81mg 95%
Potassium 160.67mg 14%
Total Carbs 36.94g 51%
Sugars 0.8g 13%
Dietary Fiber 1.99g 33%
Protein 10.28g 85%
Vitamin C 2mg 14%
Vitamin A 0.1mg 9%
Iron 1.9mg 43%
Calcium 65.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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