Directions:
- Combine all ingredients except buns.
- Partically hollow out centres of buns.
- Fill with mixture.
- Wrap each bun in aluminum foil.
- Bake 12 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.14 Kcal (440 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 4% | |
|---|---|---|---|
| Cholesterol | 46.64mg | 16% | |
| Sodium | 865.69mg | 36% | |
| Potassium | 93.59mg | 2% | |
| Total Carbs | 16.82g | 6% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 118.76 Kcal (497 kJ) | ||
| Calories from fat | 29.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 4% | |
|---|---|---|---|
| Cholesterol | 52.68mg | 16% | |
| Sodium | 977.82mg | 36% | |
| Potassium | 105.71mg | 2% | |
| Total Carbs | 19g | 6% | |
| Sugars | 2.09g | 7% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 4.78g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 56.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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